Together, we'll review the key principles of hypnobirthing, including breathing techniques, relaxation tools, mindset preparation, birth partner support, and creating a positive birth environment. Whether your previous birth was positive or challenging, this course will help you reconnect with your skills, rebuild confidence, and prepare for birth feeling calm, informed, and empowered. 

This course is ideal for mamas who:

• are second, third, or fourth-time moms preparing to welcome another baby.
• used hypnobirthing in a previous birth and want to revisit the techniques and tools.
• have a good understanding of hypnobirthing but would benefit from a confidence boost before labour.
• had a previous challenging birth experience and would like to approach this birth with renewed confidence and a positive mindset.



Hypnobirthing Refresher Course Details

Duration: 1 hour

Set up: Online small & intimate group 

Price: €60