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Birth Ready
1. Introduction
1.1 Welcome! (7:15)
1.2 What is hypnobirthing? (5:30)
1.3 The benefits of hypnobirthing (3:18)
1.4 How hypnobirthing has changed our lives (3:41)
1.5 Words are powerful & so are your thoughts (9:10)
1.6 The fallacy of due dates (3:25)
1.7 You & me ain't nothing but mammals (2:49)
2. Understanding your body
2.1 What triggers labour (3:55)
2.2 The importance of hormones in labour (4:12)
2.3 What happens during the up stage (1:46)
2.4 What happens at the down stage (1:49)
2.5 Labour can be painless (2:24)
2.6 Oxytocin vs. Adrenaline (4:34)
3. Labour & Birth
3.1 Signs that labour has started (5:17)
3.2 First stage of labour (3:06)
3.2.1 Established labour (1:40)
3.2.2 Vaginal examinations (1:54)
3.2.3 Up breathing (7:33)
3.2.4 Natural ways to ease discomfort (2:58)
3.2.5 Medical ways to ease discomfort (3:13)
3.2.6 Epidural (3:53)
3.2.7 The Transition (2:14)
3.3 Second stage of labour (1:23)
3.3.1 The best positions for giving birth (1:54)
3.3.2 Assisted pushing (1:58)
3.3.3 Down breathing (3:54)
3.3.4 Baby knows best (1:03)
3.4 Third stage of labour (0:41)
3.4.1 The cord (2:19)
3.4.2 The placenta (2:18)
3.4.3 Behind the scenes (5:21)
3.5 The importance of the golden hour (5:18)
4. The Perfect Team
4.1 Where to give birth (3:18)
4.2 Use your B.R.A.I.N. (5:14)
4.3 Birth partner's role (11:43)
4.4 Hormonal changes in male partners (1:19)
5. Time for a chat
5.1 Medical induction methods (12:33)
5.2 I'm ready to have this baby! - How to induce naturally (6:42)
5.3 What's the difference between tearing and an episiotomy? How can I prepare? (6:14)
5.4 Pros and cons of vaginal and caesarean births (9:42)
5.5 How to have a positive induction & caesarean birth (2:43)
5.6 Assisted delivery explained (2:28)
5.7 Vaginal Birth After Caesarean (VBAC) (3:33)
5.8 Back-to-back & breech babies (4:52)
6. What next?
6.1 Start preparing for labour (2:22)
6.2 Using your new skillset (5:27)
6.3 Creating your birth plan (2:41)
6.4 Covid-19 concerns (3:09)
6.5 Conclusion (2:02)
Attachments
Birth Plan (example)
Birth Plan (template)
Common Questions
Hospital Bag Checklist
Things you can do when the surges start
Positive Affirmations
Relaxation Script - Peaceful Ocean (9:59)
Relaxation Script - The Lemon Tree (6:19)
5.4 Pros and cons of vaginal and caesarean births
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